Coaching Programs

Program Breakdown

Kickstart Coaching

For beginners or anyone needing structure to get started.

• 4-week structured training plan (home or gym)

• 3–4 workouts per week, 30–40 mins each

• Full-body focus: build strength, confidence & consistency

• Warm-up, cool-down, and form cues included

• Intro to habit tracking, movement, and goal setting
  

  Ideal for: beginners, fat loss starters, or returning after a break

👉 Includes a free goal-setting consultation + 1 check-in

BetterU Transformation

For serious fat loss, body recomposition, or habit change.

• 12-week progressive training (home or gym)

• 4–5 workouts/week with increasing intensity

• Strength + conditioning + body recomposition focus

• Guided cardio targets, meal structure & habit coaching

• Mindset tools to break plateaus and stay consistent

  
  Ideal for: anyone serious about sustainable results

👉 Includes bi-weekly check-ins + optional nutrition guidance

Premium plan with full support, real-time accountability & deeper guidance

• Custom training plan updated monthly

• Unlimited app messaging + weekly check-ins

• Detailed form review, feedback & motivation

• Tailored nutrition help (macros, meal ideas, lifestyle tips)

• Habit tracking, mindset coaching & flexible adjustments

  
  Ideal for: clients wanting transformation-level support, busy lifestyles, or advanced goals

👉 Includes a deep-dive onboarding call + full client dashboard access

All In 1:1 coaching

Frequently Asked Questions?

• Do I need a gym membership to join?

• Nope! Every program comes with both home and gym versions, so you can train wherever works best for you. Home workouts use minimal equipment like dumbbells, resistance bands, or just bodyweight.

• What equipment do I need for Home workouts?

  You’ll get the best results with a set of dumbbells, a resistance band, and a mat. But don’t worry — I’ll provide modifications even if you’re working with limited equipment.

• I am a complete beginner. Is this right for me?

  Absolutely, the Kickstart coaching program is designed especially for beginners. You will get clear instruction, video demos, and progress at your own pace- no judgement, no pressure.

• Will I get a meal plan?

  Instead of a rigid meal plan, I provide flexible nutrition guidance tailored to your goals. You will learn how to eat for fat loss and energy, without cutting out your favourite food, or giving up your culture.

• What if I have an injury or a health condition?

  Safety comes first, let me know your situation in the consultation call and I will modify your workouts accordingly. Your plan will be personalized to meet your needs, not ignore them.

• What kind of support do I get?

  All plans include app based messaging, check ins and habit tracking. If you choose All in coaching, you will get weekly 1:1 support, feedback and more accountability to keep you on track.

• How is it different from a YouTube workout or a free plan?

  This is just a workout- Its coaching. You will get structure, real time support, adjustments when needed and mindset tools to stay consistent. You are not doing this alone anymore.

• How do I book the free consultation call?

  Easy!! Just click the "Free consultation" button anywhere on the site, choose a time that works for you and I will get you from there. No pressure, just a chance to talk about your goals and see if we are the right fit.

• Do you work with men too?

  Yes! I work with both men and women who are ready to make a change- especially those who want a coach that understands what its like to be on the journey with them, not just preach from the finish line.

• Do I need to track calories and macros?

  Not necessarily, but it is always recommended. If you are in All-In Coaching, I can guide you with macro tracking and provide you the basics and details regarding your understanding about macros. For most clients, I like to start with simple habit-based changes that actually stick.